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Where can I find peace of mind?
QUESTION? Where can I find peace of mind? ANSWER In meditation If you haven’t tried meditation, I recommend it to you. As meditators would say, “It’s simple but it isn’t easy, but it is worth the...
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I don’t have time. What should I do?
QUESTION? I don’t have time. What should I do? ANSWER Reframe the question At my Monday mindfulness class we were talking about reframing the question. Our lives are dictated by the questions that...
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I feel awful. How can I get rid of these feelings?
QUESTION? I feel awful. How can I get rid of these feelings? ANSWER Stop struggling, start watching Fighting our uncomfortable feelings only makes them stronger. Once we are embroiled in the...
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Meditation. What’s all the fuss about?
QUESTION? Meditation? What’s all the fuss about? ANSWER It works! Stressed or depressed? Rushed or crushed? Fed up with feeling fed up? Sick and tired of feeling sick and tired? I could go on! It...
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Contentment? How can I find contentment?
QUESTION? Contentment? How can I find contentment? ANSWER Try saying, “Enough’s enough!” “If a fellow isn’t thankful for what he’s got, he isn’t likely to be thankful for what he’s going to get.”...
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How can I get more out of life?
QUESTION? How can I get more out of life? ANSWER Stay put in the present “The present moment is the substance with which the future is made. Therefore, the best way to take care of the future is to...
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I think I’m losing my mind. What can I do?
QUESTION? I think I’m losing my mind. What can I do? ANSWER Calm down! “Take a walk outside – it will serve you far more than pacing around in your mind.” ― Rasheed Ogunlaru It’s so easy when...
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How can I feel better about myself?
QUESTION? How can I feel better about myself? ANSWER Spend time with yourself, alone “The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain...
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I’m going out of my mind. What can I do?
QUESTION? I’m going out of my mind. What can I do? ANSWER Defuse “If a thought has hooked you and pulled you away from living the life you want, then notice it, name it and neutralise it” – Dr Russ...
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